With the right mindset we can all control our thoughts and make the change that is necessary to be our best selves and live our best lives
Services
Specialization
The following is a list of diagnosis and topics I generally work with:
Anxiety
Depression
Trauma
Self-esteem
Stress
Teens
Relationship issues/Couples Counseling
Grief & loss
The Process When Working With You
Choosing to begin therapy can be an intimidating yet empowering process. During our time together I will incorporate what I’ve learned throughout my education, personal and professional experiences. I will assist you throughout your healing journey to help you better understand yourself. I will guide you in connecting where your thoughts and behaviors stem from and how to release them to build new ones. I will support you in personal accountability and provide resources that may help you integrate change and understanding of your human experiences. Throughout this process, you will start to see how your life may shift in ways that helps you to have relief from your symptoms, your relationship with yourself and others may start to become more meaningful, and you may start to live a more intentional life and free yourself of what has been holding you back.
Therapy Approaches
I offer a holistic approach that helps support your mental, emotional, physical, and spiritual wellbeing. Each individual has their own unique story; there is not a ‘one size fits all’ when it comes to treatment. That’s why I use a variety of techniques to assist you in your healing journey. As I get to know you better, I will start to understand what approaches/techniques suit you best:
Cognitive Behavioral Therapy
Mindfulness
Motivational Interviewing
Person Centered Therapy
Solution Focused Therapy
“Stef’s words have so much impact, but I believe that even just her presence makes a difference. I never have had a therapy session before, but Stefanie made me believe that therapy isn’t just for someone who is deeply struggling, but for someone who just needs some help. And today, she gave me more help than I ever thought I needed. Taking an hour of her day just to talk to me, truly means more than she knows. I am so thankful for her.”
— May, Waves Healing Therapy Client
